Go Back
–+ servings

Whole30 Frittata with Italian Sausage & Veggies

This Whole30, Paleo & Keto frittata is loaded with Italian sausage and nutritious vegetables. Add it to your weekly meal prep for a quick and delicious on-the-go breakfast or brunch!
Print Pin
Course: Breakfast, Brunch
Cuisine: American
Keyword: Keto Frittata, Paleo Frittata, Whole30 Frittata
Prep Time: 10 minutes
Cook Time: 35 minutes
Resting Time: 5 minutes
Total Time: 50 minutes
Servings: 6
Calories: 246kcal
Author: Krista Price

Ingredients

For the Filling

  • 1 tablespoon extra virgin olive oil
  • 2 Whole30-compliant Italian sausage links sliced into ¼ inch thick slices
  • 1 ½ cup bell peppers diced
  • ⅓ cup yellow onion diced
  • ⅓ cup white mushroom sliced

For the Egg Mixture

  • 12 large eggs
  • ¼ cup nutritional yeast
  • 1 teaspoon salt
  • ½ teaspoon ground white pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon red pepper flakes

Instructions

  • Preheat oven to 350 degrees.
  • Prep ingredients. Slice sausage links into ¼ inch thick rounds. Dice bell pepper and onion. Thinly slice mushrooms.
  • Add extra virgin olive oil to a large ovenproof skillet (or casserole baking dish) and heat over medium heat until hot but not smoking.
  • Add the sliced sausage and cook until lightly browned and cooked through (about 5 minutes for precooked sausage links and 10 minutes for raw sausage links).
  • Stir in the bell peppers, onions and mushrooms and cook until they begin to soften, about 3 minutes. Remove the skillet from the heat once vegetables begin to soften.
  • While the sausage and vegetables cook, whisk together eggs, nutritional yeast, salt, ground white pepper, garlic powder, onion powder and red pepper flakes.
  • Pour the egg mixture into the skillet with the sausage and vegetables and stir until well combined.
  • Bake in preheated oven until the top is lightly browned and the eggs are fluffy and cooked through, about 25 minutes.
  • Let frittata rest for 5 minutes before slicing. Serve immediately or slice and portion into separate containers to quickly reheat as needed.

Notes

For the Italian sausage links, I used Trader Joe's Spicy Italian Chicken Sausage. If using  a different sausage, be sure to double check the ingredients for Whole30 compliance!

Nutrition

Calories: 246kcal