Smoked Sausage and Potato Frittata with Broccoli
Savory smoked sausage, hearty potatoes and tender-crisp broccoli are baked into a fluffy dairy-free frittata. This Paleo and Whole30 recipe is a great make-ahead breakfast to reheat quickly for a healthy breakfast on-the-go.
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Servings: 8
Calories: 291kcal
Ingredients
- 1 head broccoli
- 1 small onion
- ½ pound yukon gold potatoes
- ½ pound smoked sausage fully cooked
- 2 tablespoons ghee
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 12 eggs
- 1 cup nutritional yeast
- ½ cup coconut cream
Instructions
- Arrange a rack in center of oven and preheat to 400°. Bring a large pot of salted water to a boil. While the water comes to a boil, prep ingredients. Chop broccoli into 1" to 2" florets. Small dice onion. Small dice potatoes. Slice smoked sausage into ¼" thick half moons.
- Add the broccoli florets to the pot of boiling water and boil until tender-crisp (2 to 3 minutes). Drain immediately and rise under cold water; set aside.
- In a large oven-safe skillet, heat ghee over medium-high heat until hot but not smoking. Add diced potatoes to the skillet and season with garlic powder, onion powder, salt and pepper. Cook, stirring frequently until the potatoes are browned and fork-tender (6 to 8 minutes).
- While the potatoes cook, prepare the eggs. In a large bowl, whisk together eggs, nutritional yeast and coconut cream until well-combined; set aside.
- Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Remove skillet from heat source and add broccoli. Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet.
- Pour egg mixture into the skillet. Tilt the skillet to make sure the eggs settle evenly around the sausage and vegetables. Bake for 20 to 25 minutes or until the eggs are set and cooked through. When a toothpick inserted in the center comes out clean, it's done.
- Cool frittata in skillet for 5 minutes before slicing into 8 wedges. Enjoy! :)
Nutrition
Calories: 291kcal